Just quit the cigarette today, because in a few hours the person will notice the changes that will begin to occur with him. How to quit smoking is a matter that interests those who decide to face this addiction. And for good reason!
Emotions, thoughts, physiological state - everything will start to change when you stop smoking. It's an interesting and rewarding adventure worth its incredible results.
What happens when you give up on nicotine, what is the body's reaction to such an important decision? When to expect the first positive results if you stop smoking completely and irrevocably?
Therefore, complete recovery of the body after smoking cessation will occur no later than twelve months later. However, each day a person will notice certain improvements in their condition. During this period, the main task of those who decide to quit smoking is not to change their goal, even when it will be difficult, and to support the body in every way possible.
Improvement overview
Let's try to compose a sort of review of improvements by day, month, which takes into account the physiological changes in the body, the emotional state, the human reaction to what is happening.
First day
Despite the nightmare, when he quit smoking, he began to feel proud of himself, of his desire to get rid of his addiction. He still doesn't feel obvious discomfort. Nothing seems to be happening, but it is actually observed:
- reduction of carbon monoxide in the blood;
- increased oxygen content in tissues.
Second day
So what happens on the second day? This is the day when irritability is possible; however, drowsiness is replaced by an increase in energy. To stop smoking, the following is typical:
- there is improvement in lung function due to decreased mucus production;
- there are signs of "hunger" for nicotine;
- the cells of the intestinal mucosa are renewed;
- the cough gets worse;
- taste preferences change;
- decreased appetite;
- the skin itches.
the third day
A difficult period in terms of emotional state. Nervousness, panic, restless sleep, dizziness and discomfort are evidence of clearing the body of poisons. A slight peeling of the skin is possible. However, after not smoking for three days, please note the following:
- increased blood flow;
- reducing the need for nicotine at the cellular level.
Fourth day
The emotional state improves significantly. When a person goes four days without smoking, he is characterized by a good mood, reduced irritability and aggression. At the same time, the following is observed:
- changes in the pancreas;
- decreased bronchial tone;
- swelling of the ears and fingers;
- cough;
- normalization of urination.
the fifth day
When coughing, dark mucus may be released. Intestinal tone is still in the process of normalization. Tongue microtrauma heals.
Sixth day
As the week without cigarettes comes to an end, those who give up may experience increased aggression, irritability, and decreased sleep. It must be remembered that with each subsequent day, new positive changes will take place in the body. This period is characterized by increased mucus secretion in the lower segments of the lungs. The bronchial eyelashes have already recovered and therefore the functioning of the respiratory system starts to improve.
Seventh day
During this period, it is clear that smoking is nothing more than a psychological addiction, a daily ritual that has no meaning, benefit or explanation. However, on the seventh day:
- the body has been completely rebuilt to function without the presence of nicotine;
- a full recovery process has started;
- the formation of new cells in the gastrointestinal tract has begun;
- there is a violation of the chair;
- nausea from fatty foods is possible.
Second week
After the second week, the emotional state is still unstable, but irritability and depression appear much less. There is a desire to do something and be distracted if there is suddenly an urge to smoke.
To add vivid color to these days, you can find a new hobby for yourself, playing sports. It is better to temporarily protect yourself from communicating with ex-smokers. During this period, an aversion to tobacco smoke may also appear.
Physicians strongly recommend visiting an otolaryngologist during this time and undergoing fluorography to rule out pathological processes in the lungs. At the same time:
- taste and olfactory receptors are activated;
- appetite increases, new taste sensations arise;
- with inadequate nutrition, weight gain is possible;
- the condition of the gastric mucosa is normalized;
- the immune system is restored.
second decade
The period is characterized by:
- normalization of the tone of small vessels;
- improving metabolism;
- restoration of intestinal functions;
- change in complexion due to active renewal of skin cells;
- the nervous system is still in the recovery phase.
First month
After the first month of quitting smoking, the body will begin to truly recover. Cells are being renewed.
second month
A noticeable improvement in complexion due to complete cell renewal will delight women who decide to quit smoking. The lungs still haven't fully recovered. Coughing can be disturbed by the secretion of mucus and phlegm.
third month
During this period, restoration of blood vessels takes place. The addiction to tobacco is almost forgotten. Headaches, dizziness and sudden changes in blood pressure disappear. Sleep and appetite are normalized.
fourth month
The complexion improved and, at the same time, the redness and scaling disappeared. The work of all internal organs is stabilized. Food is well absorbed, intestines function stably. Weight is normal. If you adhere to proper nutrition and systematically engage in physical activity, the pounds gained (if any! ) will go away.
fifth month
Only then do liver cells approach a period of complete recovery, when their intense renewal is noticeable. Lung tissue is normalized. It's worth signing up for your favorite type of workout and starting to actively focus on your health. Swimming, cycling and gym are great. Running and strength training is best done after a few months.
sixth month
Six whole months passed. The blood is fully functional. Complete cell renewal is observed. The liver is more efficient. Some may notice lightness of breath. There is no longer a desire to "enjoy" smoking cessation.
seventh month
After seven months of quitting smoking, the ex-addict begins to notice subtle differences in aromas. This applies to food and cosmetic products. All receivers are practically restored.
eighth month
After eight months without nicotine, mucus production is hardly seen when coughing. Even smokers with twenty years of experience can feel it! The cough itself bothers less and less. In the presence of chronic diseases that have become more acute due to smoking, improvements can also be noted. With a physician's systematic observation, there will be no complications.
ninth and tenth months
Many may notice the appearance of dreams in which they smoke. After waking up, it's best to immediately understand that this is a game of imagination and tell everyone about your "crime" so it doesn't happen. Despite our humorous approach, this can actually seriously undermine the psychological state. But if you choose the right method to stop smoking, it won't happen. The safest path is to understand that the problem is in the head, that all the pleasant moments associated with a cigarette are an illusion, while the harm caused by it is real.
eleventh month
After 11 months without tobacco, the lungs are ready to handle any stress. The body no longer feels nicotine cravings.
Twelve months
Now it pays to get the real reward in the form of risk reduction:
- heart attack - by 50%;
- stroke - by 30%;
- lung and liver cancer - by 80-90%;
- lip cancer - 100%.
Excellent breath, healthy white teeth, a nice, fresh complexion, praise and general respect from others - all of this, with little effort, is received by those who quit nicotine.
What's the best way to stop?
Now that the benefits of quitting smoking and the dire consequences of smoking are clear, other very important issues are emerging. How to stop smoking and not fall down? When is the best time to start giving up? Should you use e-cigarette, pill or nicotine patches?
Everything in order. First, smoking worked well with his outlook on life. It seems to many that only when they have a cigarette in their hands can they rest, make the right decision, read a magazine and relax. This is fundamentally wrong! It just says that you are psychologically addicted to smoking. How to deal with this attachment? Very simple! We must understand that everything positive that a cigarette brings is an illusion.
Most clearly and clearly all these aspects in his books are explained by the famous Allen Carr. With the help of his method, millions of people all over the world have stopped smoking. At the same time, they didn't need harmful substitutes like patches or pills. If you think about it, all of these drugs continue to supply the body with nicotine, which in turn continues to destroy health.
Today, A. Carr's method, called "The Easiest Way to Quit Smoking", is available in three formats:
- a careful reading of the book is the easiest and most accessible way, which, however, requires more independent work. The original edition was called The Easy Way to Quit Smoking, and the latest - improved - is called Quit Smoking Now Without Gaining Weight. Improved translation. layout and presentation of the material. On average, the book's efficiency is 90%;
- a video course is a convenient way to take an author's course from anywhere with an Internet connection. Information from a video course is easier to assimilate than from a book, and it is supplemental, however, you cannot ask the trainer questions and get feedback;
- The 7-hour training is the most effective format for delivering a course, including live communication with a trainer. Not only will you be able to take the course, but you will also be able to ask questions that interest you, share your fears and receive appropriate feedback. And if, as a result, you do not stop smoking, you will have two reinforcement sessions with an individual case study. That's why the effectiveness of live training reaches 97%.
The main thing is to want to quit smoking and choose the right method. And the result will not be long in coming! You will breathe deeply again, find freedom, self-confidence and control over your life.